The Sacred Art of BOUNDARIES - PART 1
Wednesday, 27th August 2025
6:00 pm - 7:30 pm
Zoom online
In this powerful 1 hr session, you’ll gain awareness of:
💥 Why unspoken needs and chronic people-pleasing lead to explosive emotions
💥 How anger reveals where you’ve been abandoning yourself
💥 What lack of boundaries looks like in real-time within connection
💥 How to begin setting boundaries with clarity, compassion, and energetic integrity
This is not just about saying “no.”
It’s about reclaiming your self-respect, sovereignty, and emotional safety—without guilt.
Be held in a space where your emotions are welcome, your voice matters, and your power is ready to rise.
THIS IS FOR YOU IF:
You feel resentful or snappy toward your partner, friends, or family, even when you can’t explain why.
You often say “yes” when your body is screaming “no,” just to avoid conflict or guilt.
You’re the one always giving more in the relationship; emotionally, energetically, financially.
You feel like you’re walking on eggshells, avoiding expressing your true needs or desires.
You’ve noticed a pattern of people disrespecting your time, space, or emotional limits.
You fear being “too much” or “not enough,” so you shape-shift to keep the peace.
You don’t know where you end and the other person begins — especially in emotionally intense dynamics.
You often feel exhausted, overextended, or invisible in your relationships.
You hold in your anger until it explodes… or you turn it inward as anxiety, shutdown, or self-blame.
You were never taught how to name your needs, set boundaries, or uphold them with love.
ASCEND BREATHWORK JOURNEY
Sunday, 31st August 2025
1:00 pm - 3:00 pm
House of Wellness/ House of Yoga
Focus theme for this month - Boundaries
The sacred lines that protect our peace, preserve our energy, and define how we give and receive love.
Without clear boundaries, relationships can become entangled in confusion, resentment, and unspoken expectations. We lose ourselves trying to please, avoid conflict, or stay connected at the cost of our truth. But your needs, your voice, and your energy are worthy.
Anger, frustration, and burnout aren’t signs you're broken; they’re signals. They're your body communicating, "Something doesn’t feel right. Pay attention."
In this session, we’ll utilise the power of energy healing and guided breathing to drop beneath the noise, reconnect with our inner guidance, and reclaim the space we need to feel safe, seen, and whole. It’s time to release the guilt, honour your boundaries, and create relationships rooted in truth, not obligation.
Right now, many of us are being confronted with our deepest fears and unhealed wounds—reflected to us through the people closest. The question is: are we willing to truly see what’s being revealed?
In this ASCEND Breathwork journey, we’ll unlock the power of self-reflection, self-awareness, and the courage to face our shadows. This is your opportunity to release old beliefs, emotional patterns, and stuck energy that may be holding you back from deeper, more fulfilling connections.
You’ll be guided intuitively by John + Tami, who bring years of experience holding space for deep transformation. Through breathwork, you’ll access the subconscious layers where limiting stories and inner child wounds live, gently clearing them so you can step into a lighter, freer version of yourself.
Expect to walk away with:
A renewed sense of clarity, compassion, and emotional freedom
A deeper understanding of yourself and your relationships
A deeper understanding of boundaries and how the lack of boundaries affects our relationships
A stronger connection to your body, breath, and intuition
The support of a heart-centred community that sees and honours your journey
We’d love to walk this path with you.
Join us and discover what’s possible when you say yes to healing, expansion, and wholehearted living.
Event Location
House of Wellness
3 Newton Street
Mount Maunganui
Parking: Onsite, allocated parking around the back of the building, closest to the skate park.
Water and Toilets: Onsite
FAQs
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John + Tami have created their own unique blend of Breathwork and Soul Ascension Release and Activation Meditation. This combination is an extremely powerful healing tool. We take you on a journey, through the activated breathing technique you are able to release the mind and drop into the body, reaching an altered state of consciousness where you are able to easily release deep stored emotions or painful experiences we have had throughout our lives. You are able to be an active participant in your own healing abilities.
We call in a lot of non-physical helpers, your guides, angels + ancestors.
We are able to clear blocked energy, emotions, traumas and lineage wounds, leaving you feeling clearer, lighter, more connected to yourself and those around you + grounded.
Just know that your soul will only ever take you where you are ready to go, you may uncover and release something big or something small, either way, it will always be perfect for you.
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Yes, it is very safe, you are lying down for this experience, you are guided and supported the whole way through, both John and Tami intuitively work around the group and do hands-on energy healing. This is a beautiful way to allow yourself to release the mind and drop into the body. If at any point you feel unsafe, uneasy or unsure you are able to stop the breath or slow the breath, remember, it is your breath and you control the experience. The breath is the tool, not the ‘work’ itself.
We don’t do any breath holds.
We would recommend not to do it if you are pregnant, have a history of Cardiovascular disease, high blood pressure or heart problems.
Breathing is the gift of life!
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As the activating breath gets more oxygen flowing through the body, endorphins kick in, the brain is less in control and your body will start to feel alive, you may experience body tingles, the body is opening up so that energy and emotions can move freely through the body, even those emotions that have been stuck for lifetimes. You are awakening your senses, your intuition and gaining clarity around your soul and your vessel.
Your nervous system is able to “rest and digest”, moving out of the “fight or flight” we so often live in.
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Reduce stress, anxiety, grief, depression and anger.
It can create, the connection of self-awareness, presence and happiness.
It can increase the capacity for self-love by bringing us into our bodies and feeling our true nature.
Higher energy levels and higher immunity.
It can help reduce pain within the body, improve digestion + sleep.
It allows you to explore altered states of consciousness, consciously!
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
Let’s WELCOME IN THE NEW YEAR WITH SOME HIGH VIBRATIONAL ENERGY!!!!!
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
Let’s WELCOME IN THE NEW YEAR WITH SOME HIGH VIBRATIONAL ENERGY!!!!!
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND Soul Ascension Breathwork Journey
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
ASCEND - Soul Ascension Breathwork Journey
ASCEND - Soul Ascension Breathwork Journey.
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
Through this TRANSFORMATIVE experience, you will have the opportunity to receive new intuitive guidance and insights, which will support your personal growth and expansion. As a result, you can expect to experience a heightened sense of INNER PEACE and a deeper CONNECTION to your physical body.
In addition, you will have the chance to connect with a COMMUNITY of like-minded SOULS who share similar values and interests.
By being part of this OPEN-HEARTED soul family, you will feel more grounded and centred in your body, and fully embrace the present moment to ENJOY the journey of LIFE.
We look forward to joining you on this POWERFUL journey and supporting you in achieving the HIGHEST version of yourself.
Don't miss this opportunity to experience the transformative power of Quantum Breathwork.
TIME - Sunday 25th June 2023
WHERE - House of Yoga - 3 Newton Street, Mount Maunganui
INVESTMENT $75
SO PUMPED to get some new energy channeled and moving through the soul.
TICKET LINK IN BIO Instagram + our Facebook events page, PLEASE REGISTER your spot. Limited spaces are available.
Big love
John and Tami
ASCEND - Soul Ascension Breathwork Journey
!!BACK BY POPULAR DEMAND!!!
ASCEND - Soul Ascension Breathwork Journeys.
We are EXCITED to hold this space as you embark on a journey of self-discovery, self-awareness, and EXPANSION.
During these TRANSFORMATIVE journeys, your expert guides, John + Tami will INTUITIVELY lead you to where you need to go on a Quantum level. Through the power of breathwork, we will help you release any blocks, challenges, limiting beliefs, or inner child experiences that are hindering you from enjoying life in its most EXPANSIVE form.
Through this TRANSFORMATIVE experience, you will have the opportunity to receive new intuitive guidance and insights, which will support your personal growth and expansion. As a result, you can expect to experience a heightened sense of INNER PEACE and a deeper CONNECTION to your physical body.
In addition, you will have the chance to connect with a COMMUNITY of like-minded SOULS who share similar values and interests.
By being part of this OPEN-HEARTED soul family, you will feel more grounded and centred in your body, and fully embrace the present moment to ENJOY the journey of LIFE.
We look forward to joining you on this POWERFUL journey and supporting you in achieving your HIGHEST version of yourself.
Don't miss this opportunity to experience the transformative power of Quantum Breathwork.
TIME - Sunday 28th May 2023
WHERE - House of Yoga - 3 Newton Street, Mount Maunganui
INVESTMENT $75
SO PUMPED to get some new energy channelled and moving through the soul.
TICKET LINK IN BIO and our Facebook events page, pre-purchase your spot. Limited spots are available.
Big love
John and Tami
